Pork, coleslaw and some veggies. A high protein lunch which does not take too long to make.
Ingredients:
130g Pork Tenderloin (weighed raw)
90 g Coleslaw lettuce mix
50g Grated Carrot
40g Canned Corn Kernels
40 mls Praise Coleslaw Dressing
30g Red Onions
Calories: 410
Macros
Carbs: 23g
Protein: 37g
Fat: 18g
Fibre: 5g
This is the second meal of this week's day on a plate. Dinner and some snacks are still to come with a final wrap up with all of these meals coming together to make a 1600calorie day.
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