A quick brekky for those with not much time in the morning. Having protein powder and peanut butter gets you a good hit of protein in the morning. Make sure to put ice into the smoothie if you like your smoothies cold!
Ingredients:
30g Whey Protein Powder
15g Bega Light Peanut Butter
1 Banana
200 ml Skim Milk
Calories: 381
Macros
Carbs: 45
Protein: 36g
Fat: 7g
Fibre: 3g
Snacks and desserts will be out tomorrow, with a whole day of eating (around 1700 - 1800 calories) released the day after. :)
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