Ingredients: 40 grams of oats
30 grams of protein
1 Tbs of chia seeds
130ms of almond milk
After refrigerating:
160 grams of yopro (salted caramel)
40 grams of banana
Sugar free maple syrup
5 grams of white choc chip
Calories: 503 cals
Macros
Carbs: 73 g
Protein: 44 g
Fat: 9 g
Fibre: 8 g
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