The third of the three main meals, stacked with even more carbs and protein than lunch. Again, super important to adjust the meals to your nutritional needs. This one is easy to adjust simply by just having less!
Ingredients:
150 g Extra Lean 95% Beef Mince (weighed raw)
5 g Minced Garlic
100 g Val Verde Passata Sauce 80 g Cherry Tomato
85 g Barilla Fusilli Pasta (weighed dry)
50 mLs Bulla Light Sour Cream
20 g Perfect Italiano Shaved parmesan
Calories: 707
Macros
Carbs: 71 g
Protein: 52 g
Fat: 24 g
Fibre: 4 g
Snacks and desserts for this week to come out tomorrow!
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