Here is a 36 minute workout from start to finish. Add on a 5 - 10 minute warmup and you are looking at a 45 minute workout which will get...

Warmups are often overlooked, however it does not have to take you long and will significantly decrease your chances of getting an...

Here is a workout from this week's outdoor PT Sessions. Read below for the workout. 3 rounds of 30 secs of pushups then 5 Broad jumps...

This week's outdoor workout! Timing: 5 minutes on, 1-1.30 off Workout Duration: Roughly 30-33 minutes for the entire workout not...

Each week I will be posting 1-2 of the workouts from the outdoor groups! Here is this week's HIIT Workout! Time: 30 seconds on/ 15...

A semi advanced ab workout. This looks a lot easier than it was. The last round definitely did not look as comfortable as the first round...

This week’s workout with Amy! A tough workout which only takes 25 minutes! See how many rounds you can get :) 🔹 For 10 minutes, as many...

Another tough workout I took Amy through over the weekend. This workout is an awesome full body workout which will spike your heart rate...

This morning’s hit out. Ever so slowly getting better at handstand push-ups. If you’re struggling with pushups (handstand or normal) like...

A tough one from this morning, had me forgetting the order of the workout at stages 😅 Do 2 rounds of the below. Take 2-3 mins rest and...

This morning’s workout in unpleasantly windy conditions. The first part of this workout took me around 12 minutes and the second part...

A tough core workout from today. This 10 minute workout is a good way to quickly get in a lot of reps, work on your core endurance and...

Took Amy through this full body workout yesterday. If you are looking for a workout to get you moving in iso give the below a try. Each...

Here is a tough workout for you to try for the first workout on this blog. In just 20 minutes, you have a full body workout smashing your...