Stefan ZivanicOct 28, 20201 minLilli AA huge 8 weeks by @lilliannetta who was super consistent through some tough times in lockdown. Lilli had fallen into some bad habits and...
Stefan ZivanicOct 23, 20201 minAdam HAn awesome effort by @adam__harris_ who smashed out his 7 week program and had some amazing results. Adam was consistent across the 7...
Stefan ZivanicOct 20, 20203 minSZ Method ScorecardSo with a few clients finishing up their first 8 week program, I wanted to create a scorecard which would summarise their time during...
Stefan ZivanicSep 30, 20201 min10 High Protein SnacksOften the downfall in a lot of diets is snacking and in particular, our choice of snacks and the amount of snacking in a day. We head to...
Stefan ZivanicAug 31, 20204 minYour 8 Week Program Cheat SheetHere is a cheat sheet to help you out with your 1st couple weeks on the SZ Method. This will help you set your expectations and give you...
Stefan ZivanicAug 29, 20201 minOnline Sessions are Back!We are back on from this Monday! Fabian and I will be running 4 zoom sessions a week starting from Monday! All workouts will be 45 minute...