Ingredients: 120g chicken breast 20g leggo's basil pesto 15g Sandhurt Fine Food's Tomatoes Sundried Strips 97% Fat Free 60g Vetta Smart...

Ingredients: 150g Chicken Mince 5g Delicious Original Bacon Seasoning 80g Cos Lettuce 20g Red Onion 50g Cucumber 50g Cherry Tomato 50g...

Ingredients: 2 Old El Paso Mini Flour Tortilla 150g Barramundi (raw) 50g Coleslaw Lettuce Mix 10g Old El Paso Taco Spice Mix 50g Tomato...

Ingredients: 155g Extra Lean 95% Fat free Beef Mince 20g Bread crumbs 20g Onions 5g Ground Cummin 5g Minced Garlic 30g Tzatziki 60g...

Ingredients: 2 Butter Cup Country Split Bread 120g Beef Stir Fry Strips 5g Minced Garlic 10g Fresh Red Chilli 15g Soy Sauce 15mls Obento...

Pork, coleslaw and some veggies. A high protein lunch which does not take too long to make. Ingredients: 130g Pork Tenderloin (weighed...

A bigger dinner, full of flavour and the perfect way to finish off a day. Perfect if you have had a bit lighter of a day and need to get...

Another quick an easy wrap which is this week's day on a plate's lunch. High in protein and fibre, while relatively low in carbs this is...

A filling burrito bowl which is super high in protein and fibre. Perfect for lunch or dinner! Ingredients: 160 g Extra Lean 95% Fat Free...

Another quick an easy high protein wrap. Ingredients: 1 Mission Low Carb Wrap 100g BBQ Roasted Chicken Breast 30g lettuce 30g Cucumber...

An awesome meal for lunch/ dinner with a ton of flavour. This meal is high in protein and carbs so may be one worth having after that...